Using energetic activations like QuantumNap™ is little different from traditional meditations.
You will be guided through a short relaxation and then the words will stop, and you simply relax with the music as the subtle energetic frequencies are transmitted in the background. All you need to do is listen to the music and allow any thoughts, emotions and sensations to just be.
You may notice energy moving, you might want to stretch or adjust your posture along the way. For a lot of people it just feels like a strong meditation.
And if you don’t not notice anything, that’s ok too. Particular frequencies are being lit up – activated – in your energetic field. All while you relax and listen to the music.
Be mindful about what you supercharge in this way - bring your highest intentions. The changes happen over time, so we recommend listening to a QuantumNap™ activations on a regular basis for at least a week, as you pay attention to the shifts happening in your life.
The real work of using activations begins when you come out of these spaces – it’s your job to pay attention and to notice what shows up differently.
It’s all subtle. You might have a strange dream or notice an unfamiliar feeling. Or have a new idea or a solution to something you’ve been wondering about.
All of these things are important markers of the shift is happening in your energy field. As your energy field shifts and becomes more aligned, your life will shift and become more aligned. That is the nature of this work. It’s a powerful and adventurous way to live.
You may also want to keep a journal. Make notes of the ideas that are coming through, make notes of the thoughts you are having that you know are different to what you normally have. Make note of the feelings that are different. While all these things will come through, they come through like puzzle pieces and they don’t always fit in a particular order right away. Some things might come in over and over and over again. Get curious… Have you been taking any action in that direction? Or do you need to look at that?
Trust that you will know the next step. Working with activations doesn’t is not like a vending machine – you don’t do an activation and out pops some result you are wanting. It is not linear. It’s more like working out but for your energy body rather than your physical body. You get the benefit from being engaged on a regular basis. Enjoy!